Mike Strong
Fitness coach
With over 10 years of experience, I've trained all types of clients, from recreational athletes to post-rehab patients to weekend warriors. No two people, or bodies, are exactly alike - that's what makes working with such diverse clients so rewarding! I ensure you always feel supported and motivated by tailoring training to suit you and your body. My specific areas of expertise include: Athlete conditioning (from marathon training to strength for sports like tennis and basketball) Injury recovery and prehab Nutrition coaching and custom meal plans Mind-body routines to balance strength and flexibility If you're ready to become the healthiest version of yourself with guidance uniquely personalized to you and your needs, I'd love to meet you for a free consultation. I'm eager to develop a customized game plan to help you move, fuel, and feel better!
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