High spirited fitness coach to guide you on your journey.
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
Confidence boost
My Plans
Silver plan
90 days is crucial time period to get you started on a workout plan and maintain the progress. Every day counts and I understand that it is hard for everyone to manage time for fitness activities. However, all the hard work will pay off at the end of this 90-day journey! Track your progress and make sure you stay motivated by rewarding yourself with something special when you hit milestones in your journey. Stay healthy and keep up the hard work! Best of luck!
A step-by-step workout plan to build muscle and athleticism fast Personalized fitness plan with video demonstrations & instructions to perform
Nutrition guidelines to shed fat and refine your physique One on one coaching
Mindset coaching to breakthrough mental barriers holding you back Regular progress check-ins
Accountability from a personal coach invested in your success
A tribe of likeminded men committed to excellence 24/7 chat support
And so much more...
$2,497
Quarterly
12 Week strength training
If your new to the gym, this 12 week strength training transformation program will give the baseline exercises you need to acquire your dream aesthetic.
12 week workout plan
$597
for 3 months
Axis 8-week program bldg 11 gym routine
Tired of aimless workouts? Our tailored fitness routine optimized for Axis residents will upgrade your gym experience. Enjoy specialized programming and expert guidance for using our fitness center.
Daily workout with instruction
Follow the format, ensuring a structured and focused workout.
Suitable for all fitness levels.
24/7 Chat access
Free
for 1 week
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$100
for 3 weeks
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$250
for 8 weeksMike Strong
Fitness coach
With over 10 years of experience, I've trained all types of clients, from recreational athletes to post-rehab patients to weekend warriors. No two people, or bodies, are exactly alike - that's what makes working with such diverse clients so rewarding! I ensure you always feel supported and motivated by tailoring training to suit you and your body. My specific areas of expertise include: Athlete conditioning (from marathon training to strength for sports like tennis and basketball) Injury recovery and prehab Nutrition coaching and custom meal plans Mind-body routines to balance strength and flexibility If you're ready to become the healthiest version of yourself with guidance uniquely personalized to you and your needs, I'd love to meet you for a free consultation. I'm eager to develop a customized game plan to help you move, fuel, and feel better!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
